Pilates Reformer is a special Pilates machine, designed to provide resistance and support in a variety of exercises!
By using springs and straps, it offers controlled resistance
It is ideal for both beginners and advanced users.
Benefits of Pilates
• Improving posture
• Core strength
• Increased flexibility and mobility
• Low load on the joints
• Strengthening muscular endurance and stability
• Ideal for injury recovery & physical therapy