At 4 Fitness, the Prenatal and Postnatal workouts are designed to offer safety, support, and empowerment during and after pregnancy.
Prenatal training helps prepare the body for childbirth, improving strength, flexibility and posture, while reducing the intensity of anxiety and pain.
Postnatal training focuses on restoring and strengthening the body after birth, helping to return to physical fitness, restore pelvic floor muscles, and enhance overall well-being.
Each program is tailored to individual needs, offering safe and effective exercise at every stage of motherhood.
Prenatal training at 4 Fitness is not just exercise — it is essential care for the body and mind during pregnancy. Through gentle, controlled movements, the muscles that support the spine and pelvis are strengthened, improving posture and reducing the discomforts of pregnancy.
At the same time, breathing is strengthened, the connection with the body is strengthened and a sense of calm and confidence is cultivated in view of childbirth. It is a safe and supportive environment where the expectant mother takes care of herself in a meaningful and targeted way.
Postnatal training at 4 Fitness is a targeted approach to restoring the body after birth, respecting the rhythm and needs of each new mother. It focuses on strengthening the pelvic floor, restoring abdominal muscles and improving posture, while helping to reduce tension and fatigue.
In a supportive environment, exercise becomes a tool for reconnecting with the body, restoring natural energy and boosting self-confidence. It is the gentle but essential reboot that helps every mother feel strong, balanced and present in her new role.
